WAVES
Work Stress Tracking
A private way to notice what gives you energy, what drains it, and what may be shaping your workdays. WAVES helps you track day-to-day experiences, spot patterns, and build a clearer picture of your work stress before it starts making decisions for you.
Research-Based
Designed by a researcher in the field of Work Psychology, focusing on Burnout and Recovering from Work Stress. WAVES turns the research on managing daily stress and finding motivation into something you can use every day.
Fast & Easy
Designed to be flexible and easy to use, so you can use it the way you want while being guided to think about your experiences and feelings. Log your days, then get statistical insight into what kinds of experiences are driving your emotions over time.
Private
Your data is your business, not anyone else’s. Nothing you enter ever leaves your phone. Your data remains private and will never be shared with third parties.
Independent
WAVES is the work of one PhD who has studied work stress, burnout, recovery and well-being for over 10 years. I’ve taken the research I’ve done and turned it into a tool to help because I believe that everyone should benefit from the science.